Our session will be

  • Personalized

    Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving pain relief is more than just exercise and diet, I’ll be guiding you toward other helpful lifestyle management practices

BOOK YOUR CONSULTATION.

  • Free 15 minute consultation to see if 1:1 coaching is right for you. If we are a good match, a menu of services and fee schedule will be provided.

FAQs

Is there a refund policy?

Refunds are not provided for coaching services or testing. If you have signed up for a membership, you can cancel at any time.

WHat does the Consultation coaching call include?

Consultation consists of 90 minutes of 1:1 assessment followed by a comprehensive plan tailored to you and your unique situation. This can be a stand alone service with additional options for ongoing support through a membership with additional fees.

What types of pain can be treated with holistic coaching?

Holistic pain coaching can address a wide range of pain conditions, including chronic back pain, joint pain, muscle pain, frozen shoulder, and nerve pain. There will be no diagnosis or medications provided as this is not a medical visit. The coaching approach is tailored to each individual’s specific symptoms and underlying causes

How long does it take to see results with holistic pain coaching?

The timeline for seeing results can vary depending on the complexity of your condition and your commitment to the program. Many clients start to notice improvements within a few weeks, but achieving lasting relief and optimal wellness is an ongoing process that requires consistency and patience.

What is holistic pain coaching?

Holistic pain coaching focuses on addressing the root causes of pain through a comprehensive approach that integrates physical, emotional, and lifestyle factors. It emphasizes sustainable, drug-free solutions and aims to empower you to manage and overcome pain through personalized strategies.

How does the functional model work in pain relief?

The functional model looks at the body as a whole, considering how lifestyle, nutrition, and emotional well-being impact health. By identifying and addressing underlying imbalances and dysfunctions, this model provides targeted, individualized plans to reduce and manage pain effectively.

Will I need to make significant lifestyle changes?

Yes, holistic pain coaching often involves making adjustments to your lifestyle, including changes in diet, exercise, and stress management. These changes are designed to support your overall health and enhance the effectiveness of the pain relief strategies. I’ll work with you to create manageable and sustainable changes that fit your lifestyle

What can I expect during a coaching session?

During a coaching session, we’ll discuss your current situation and problem. I’ll assess your needs and create a personalized plan that may include dietary recommendations, stress management techniques, exercise routines, and other holistic strategies to support your healing journey.